We are always taught not to show our anger
as it is considered irrational. But recent studies are encouraging people to
express their anger. Why? Because repressing your anger might take a heavy toll
on your health creating emotional imbalance and of course, a lot of stress. So,
do you tend to get angry at the drop of a hat? Have you sensed that others
around you have tagged you as an angry person? If this is the case, you need to
learn to control your anger.
Well, it is not necessary to become a saint
and overcome your rage. There are easy steps you can learn at the anger management
classes online to express your anger in a positive ways. Here are three
healthy ways to show your anger, without hurting anybody or being the laughing
stock.
1. Be Assertive And Let Others Know When You Are Getting Angry:
It is the best way to express your anger.
Do not react to the factors that stimulate your rage and take a pause. Once you
feel calm, respond. It will help you convert your anger into few harmless words
that will be easier to understand for the other people. For example , If you
get angry when someone distorts your name, just tell them that “I feel angry
when you do this” or simply walk away from the place. This act will not hurt
anybody but make it clear that you don’t like being called by a distorted
version of your name. If you have problem with your temperament, then it is
time you should enrol into the anger
management classes online to learn more such ways of expressing anger.
2. Write It Down:
The act of writing itself has a calming
effect on our mind. So, when you are angry with someone and that person is not
within your reach, then it is best to write down what made you angry. It is
quite a positive way to express your anger harmlessly. Studies have also shown
that journaling about what stresses you out can strengthen your immune system.
3. Hit Your Pillow:
If you are an aggressive person, you might
feel like hitting someone when you are angry. But it is not the right thing to
hit someone. So, hit your pillow instead. You might also take a walk around
your locality to calm your anger.
While these are mere ways to prevent any
damage caused by anger, it doesn’t help you manage your temperament. To have a
better control over your anger, it is ideal to go for online anger management counselling sessions.
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