Though
anger is a very common and healthy emotion, it can turn out to be really dangerous
if not checked in time. Uncontrolled anger can jeopardise both your health and
your relationship with others. Feeling concerned? Here you can check out some
of the easy ways to tame your temper before taking an anger class online.
Breathe in and out
The
easiest way to calm down your mind is to breathe slowly. Take more time to
breathe out than you breathe in and try to relax your body while you repeat
this. According to experts, anger makes us breathe in longer than breathe out.
The trick is to do the opposite and help appease the mind so that you can think
clearly. This has often been advised in anger
management counselling programmes where the first step to tame anger is
taught as breathing slowly.
Think before you speak
In the
spur of the moment, we often say things that we regret later. So take a few
moments to collect yourself and your thoughts before blurting out anything.
This will also allow others to do the same, especially those who are involved
in the matter.
Identify your anger signs
There are
different mental and physical reactions that denote your anger, But once you
recognise some of them, you are likely to control them better. A few possible
signs are as follows-
Ø Physical symptoms:
1. Increased heartbeat with rapid
breathing
2. Grinding teeth and clenching of
the jaw
3. Trembling, sweaty palms
Ø Mental symptoms:
1. To try to escape the situation
2. Irritation
3. Feeling depressed
4. Anxiety and fear
Keep calm and express your thoughts
Once
you determine the symptoms of your anger and feel calm, you start thinking
clearly. Now assert your thoughts and concerns in a positive way with a clear
and direct approach without hurting the feelings of others.
Do exercise
Stress
is the biggest threat to anger. So get some physical activities to reduce the
built-up stress and strain in your body. While a brisk walk or getting involved
in an enjoyable activity can calm down your nerves temporarily, the regular
practice of running, swimming, meditation and yoga can impart numerous benefits
to you that last longer.
Take time out for yourself
When
the work pressure seems too stressful to manage, take some short breaks in
between the times of the day. Taking a few minutes out from your schedule can
help you combat the stress and make you prepared for handling what is coming
ahead without being angry or irritated.
Enrol in anger management programmes
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